Galit Mersand - 'Move and be moved'
Tel: 07957636151 / e: info@galitmersand.com

 
Workshops

Galit runs regular workshops in Belly Dance , Moving Body Awareness and Transformative Dance which is combination of movement, self exploration and inner work.

Galit is available to teach workshops of all levels anywhere in the country or abroad. Contact Galit for more information.

10% discount for JTA members on all workshops email Galit for payment details

Development of Technique
a series of 4 x 3 hour workshops over 4 months

(You can book these as individual workshops or book the whole series)

Dates: 19th January / 16th Feb / 23rd March / 27th April
Time: 1:30pm - 4:30pm
Place: St. Richards Parish Hall, Sydney Street Haywards Heath RH16 1EQ
FEE: £30 per workshop or £100 for all 4 workshops

This unique series of workshops is sutiable for all. Do as much as you can within the level you're at. This workshop series is aimed at teaching not only dance technique but also a deeper understanding of how the body execute verious and elements (such as isolation, twists percussiveness, flow and more)

Every workshop will include
* Belly Dancing posture, technique and drilling, working from basic to more advanced

* Mechanic of movement, understanding how the body does the move

* Yoga postures to strengthen, stretch and encourage body awareness specific to the moves or elements covered in the workshop

* Moving Body Awareness, using the movements covered to explore spontaneous dancing.

Fee for all workshops £100 (+£5 PayPal Admin fee)
Book all workshop with PayPal
To book via bank transfer (save £5) email Galit for bank details

Workshop one: Go with the flow - Understanding counter balance
19th January 1:30pm - 4:30pm
This workshop will focus on flowy movments, of hips and torso. Circles, figures of 8 and undulations

Fee: £30(+£3 PayPal Admin fee)
Book this workshop with PayPal
To book via bank transfer (save £3) email Galit for bank details

Workshop Two: The power of softness - Beautiful Arms & hands
16th Feb 1:30pm - 4:30pm
In this workshop you will learn where to apply strength to achieve the beautiful softness of arm movements.

Fee: £30(+£3 PayPal Admin fee)
Book this workshop with PayPal
To book via bank transfer (save £3) email Galit for bank details

Workshop Three: Learning to walk... again - Travelling, stepping and balance
23rd March 1:30pm - 4:30pm
This workshop will focus on legs, feet and core (balance). With focus on stepping, weight transfers and direction changes

Fee: £30(+£3 PayPal Admin fee)
Book this workshop with PayPal
To book via bank transfer (save £3) email Galit for bank details

Workshop Four: Sharpness and accuracy - percussive moves and musicality
27th April 1:30pm - 4:30pm
In this workshop we will learn how to use muscle contraction to achieve sharp percussive moves that stop and start exactly on the beat.

Fee: £30(+£3 PayPal Admin fee)
Book this workshop with PayPal
To book via bank transfer (save £3) email Galit for bank details

Fee for all workshops £100 (+£5 PayPal Admin fee)
Book all workshop with PayPal
To book via bank transfer (save £5) email Galit for bank details

 

 

 

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Transforming through dance

Date tbc

Let your body lead you into the next phase of you.
In this workshop we will dance our way to transformation, with the help and guidance of archetype cards.
This workshop is a combination of movement and inner work. We will use archetype cards to intuit insight about which archetype is currently present within us and which one is yet to awaken. This will be then explored further through movement and embodied awareness.
There will be a physical warm up to music and free style dancing as well as some discussion and sharing (no pressure, you can say as much or as little as you wish).

Bring a notebook and pen to write down your insights / experience.

Suitable for all.

Fee:£30
To pay via BACS email Galit for bank details.

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