Moving Body Awareness

Dancing and music more than other art, represent the nature of this world” 

– Allan Watts –

Moving Body Awareness (MBA) is a method developed by Galit.

The practice is simple and accessible to anyone. MBA was inspired by Galit’s dance experience and her exploration of different states of consciousness.  It is a combination of mindful movement and spontaneous expression through dance.

Galit discovered the meditative nature of slow, focused movement while working on strengthening her technique as a dancer. Slowing movement to almost stillness in order to better understand its mechanics and improve quality. Galit found she kept going into a very present yet meditative state. This fascinated her and she went on to explore this further, first on herself and then with other people. In 2007 Galit started teaching Moving Body Awareness to people with and without dance experience, guiding them to awaken their body awareness and to trusting the flow of their own body’s movement

The different elements of the practice include movement, presence and awareness cultivation (mindfulness). These elements are always included in all classes and workshops.

Workshops

Moving Body Awareness workshops coming shortly. Join mailing list to receive information or visit this page again soon.

“Dance is letting the music organically move through your body” 

-Hareesh-

Moving Body Awareness (MBA) is a method developed by Galit.

The practice is simple and accessible to anyone. MBA was inspired by Galit’s dance experience and her exploration of different states of consciousness.  It is a combination of mindful movement and spontaneous expression through dance.

Galit discovered the meditative nature of slow, focused movement while working on strengthening her technique as a dancer. Slowing movement to almost stillness in order to better understand its mechanics and improve quality. Galit found she kept going into a very present yet meditative state. This fascinated her and she went on to explore this further, first on herself and then with other people. In 2007 Galit started teaching Moving Body Awareness to people with and without dance experience, guiding them to awaken their body awareness and to trusting the flow of their own body’s movement

The different elements of the practice include the movement, presence and awareness cultivation (mindfulness). The elements are combined in all classes and workshops with some being more technique oriented and some more focused on presence and awareness cultivation.

Workshops

Moving Body Awareness workshops coming shortly. Join mailing list to receive information or visit this page again soon.

“Dance is letting the music organically move through your body” 

-Hareesh-